embodied experiences.

curated high-vibrational spaces

to bring peace to both mind and body

and bathe in the power of expanded consciousness.

Ready to be is the power of embodiment?

What is embodiment?

Embodiment is more than health.

Embodiment is the conscious experience of the body that allows us to begin a conversation with the present moment from a different perspective.

The purpose of embodiment is not to attach to the body, it is to open ourselves up to the wisdom our body gives us through its feedback.

To move and to be still, and to be aware of the body in both terrains is to stay open to an realignment that happens when the mind and body are in coherence.

Your mind does a lot. But your body does a lot too. It influences your life just like your thoughts do.

Embodiment is an art practiced to develop an awareness to the way the body is reacting to a moment, and knowing that, if you desire, you can choose to change the vibrational landscape of an experience through open awareness and redirection of energy.

It’s mystic in the sense that at that level of consciousness, you are open to the synchronicities that will occur through merely existing,

But the practice is simple. Feel your body.

Previous Events

15th September 2014 | 3-5pm at Enso-House
On Sunday 15th August Freya Bramble-Carter, Letty Mitchell and Ayanna Birch will join forces in bringing together conversation, play and community through the use of Clay, movement and embodiment.
In a intuitive curation of artists and practitioners we invite anyone interested in being part of our immersive as a chance to learn, enquire, tune in and connect with other like-minded individuals.
The role of play is paramount in both our creative and healing pursuits, yet is often the very thing that gets lost to the weight of our responsibilities.
The seed of this space was planted by open, honest conversations and a humanness to share and create without the need for concrete result. The malleability of the Clay being a metaphor to the boundless potential that arises when safety, truth, and curiosity can over shine our inhibitions.
Our intention is to create a portal for self enquiry and ignited inspiration. Can we connect to that invisible thread that holds us all together

self attunement is an intimate practice of embodiment that allows us to acknowledge and respond to our own emotional and physical needs.
self-attunement
Tue, 20 Aug 2024
19:00 - 21:00
Fire + Alchemy | EC2A 3EP
an evening of recalibration, rest, and reflection through energetic cleansing practices, meditation, seated Yoga asana, relaxation, and automatic writing.
an intimate transformative experience at the spiritual sanctuary Fire + Alchemy with Letty Mitchell

THE EMBODIED EXPERIENCE
1/2 day immersion
7th April 2024
1-5pm
at the prestigious @studiowaynemcgregor
This Embodied Experience is a wholesome mind/body cleanse and attunement curated by Letty Mitchell.
This immersion is a space for space and self-care.
By offering complimentary ways to build on our mind and body relationship, we will realign and reattune ourselves to a natural state of balance.
Letty will be joined by @ayannabirch_ Massage Specialist + Creative Movement Practitioner, and @saiki.wellness Sound Healer Practitioner, included in @condenasttraveller ‘Best Sound Baths in London’

held
26th August 2023
2:30-4pm
@blok Space
what to expect
on entrance to the space you will have the opportunity to view Letty’s visual projection and performance as a invitation to settle in.
Letty will then showcase Live movement direction on “performers” around the space to expose the process of becoming physically embodied.
All participants will then begin the journey of slowing down and introspection with slow Yoga asana, mindfulness and breath awareness before resting in a beautiful sound bath.
The session will end with a group meditation and intention setting.

i.am.source.consciousness
an immersive experience:
art|meditation|relaxation|sound healing
Tuesday 16th May
7-8:30pm
@staffordshirest Peckham
an immersive evening of performative art, relaxation, meditation, and the healing vibrations of crystal alchemy bowls
A hybrid space where art, wellness, and spirituality can co-exist to inspire a higher state of consciousness and a journey back home to self.
an evening curated to help experience calm and centredness, and the deepest relaxation for nervous system regulation and wellness.
what to expect
this will be the first time showcasing glimpses on my art work, Live embodied movement and movement direction on 4 stunning “performers” in this setting. The beautiful @caterinadanzico @tiffanysabrina_ @oliveharvey08 @harleymaecharles
the watching will be used as an invitation to become more conscious and rooted in the present moment.
I will then hold space for you to embody the blissful effects of slowing down in communion.
the main event will include relaxed floor-based Yoga postures, breath work, and a guided seated mindfulness meditation - ready to rest even deeper in the transformational vibrations of the Crystal Tones alchemy bowls played by the muse @negeenaramyoga

Sweet Human Being
SYC x Edition Hotel
Letty Mitchell + CIL + Gabrielle
30.10.21
This session will be a ceremony of enchantment. An invocation to our guardian spirits and angels to gather, a blessing of beauty, a song of gratitude for those who stand behind us, a loving call for those spirits that may dwell in waiting.

Samhain is a time when the Spirit realm is close, when the veils between this world and the next are especially flimsy, the presence of our ancestors is more profound and the channels for codes and messages bright and magnetic.

A potent portal of magnetic stillness to align in mystery and wonder. To crystallise our intentions and cast our spells out into the endless shimmery mist of the universe beyond.

A process of enchantment must involve all senses: sound, ritual movement and touch, scent, taste, sight

CIL will be casting a web of sound to capture your minds and your spells. Letty and Gabrielle will be guiding you through a ritual of presence and clarity, guiding you through ceremonial movement inspired (with gratitude) by Eastern yogic practises to attune your body to receive.

The session will close with the poetic stillness of sound, with beautiful CIL.

“To integrate our downloads, both the mind and the body need to be involved.

Cerebral understanding is a perspective but the body has another perspective.

To upgrade one without the other is a disservice to the totality of who you are, and stops you from elevating higher.

Embodiment is used in the process of downloading and upgrading.

It’s how we break through karma.

How we heal, make decisions from gut, and take ourselves out of victim mentality.

It is a process and a practice. It’s a tool and an integrated state of being. It connects us to our multi-dimensionality.

To be embodied is to be in the present moment, and with presence comes clarity, expansion, and inspiration. ”